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Click through images to see inside both the Pupil Journal and the Teachers Handbook

"It's Okay" Pupil Journal and Teacher Handbook

Reduce Anxiety and Improve Resilience. Educational Journals for 7-11 yr olds.

The latest “done for you” resource written by a MH expert and teacher for use in school and at home.  Your class will learn:

  • What Anxiety is and how to change
  • fact vs fiction
  • top tips and strategeies
  • what’s important to them
  • what life can be like if they manage their anxiety.

Teachers Handbook Written for teachers without Mental Health knowledge is the companion handbook to the “It’s Okay” Pupil Activity Journal.

  • Understand Mental Wellness for 7-11yr olds
  • What vulnerability means
  • How Covid-19 has impacted your class
  • FAQ’s about Vulnerability and Resilience
  • The Role of the Teacher
  • Learn the most import skills for each section
  • Sensitivities to be aware of
  • Confidence to talk about the Journal
  • Lesson plans
  • Baseline Assessments
  • Guidance on how to teach the Journal Activities.

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